hybrid coaching

Your training & nutrition in one place, working together.

Let's Go

PROGRAMMING & NUTRITION COMBINED WITH ACCESS TO 2 COACHES - 1 FOR EACH PART OF THE SERVICE.

Most hybrid coaching puts one coach in charge of programming & nutrition — which usually means one area gets the attention and the other gets whatever’s left.

When that happens, nutrition becomes a five-minute macro change at the end of a check-in — and performance suffers for it.

Hybrid Coaching solves that.

This service combines performance-driven nutrition coaching with personalised programming delivered by Total Strength Training - giving you two experts, working together, each fully focused on their lane in order to support you.

You get complete support, without your training or nutrition ever becoming an afterthought.

$110 per week.

A woman with red hair and tattoos standing with her eyes closed, receiving a shoulder massage from a man with a beard, in an indoor sports facility.

HOW it works

You’ll complete a single seamless onboarding that covers training, nutrition, lifestyle, and goals in 1-1 calls with each coach.

From there, you’ll receive:

  • Individualised programming through Total Strength Training + access to their strength resources

  • Fortnightly nutrition check-ins with detailed feedback for your nutrition.

  • Access to both resource platforms (training + nutrition) all in one app.

  • Direct contact with each coach for their area of expertise

  • Ongoing alignment between coaches so your plan stays cohesive and supportive

This means fewer moving parts, clearer communication, and coaching that actually complements your training — not competes with it.

Make It
Two men in a gym, one with a tattooed arm, looking at a mobile device together, surrounded by gym equipment and other people working out.

You’ll get:

  • Personalised strength programming via Total Strength Training

  • Fortnightly 1:1 nutrition check-ins with personalised & detailed feedback.

  • Monthly calls with your nutrition coach to touch base, reflect, and clarify your progress and direction.

  • Continuous access to both coaches for questions + support

  • All athlete resources, templates & tools (training + nutrition platforms) in one app for simplicity & ease.

  • Performance-aligned nutrition and recovery strategy

  • Programming tailored to your block, goals, and schedule

ENQUIRE HERE
A powerlifting competition scene with a male athlete receiving a handshake from a man standing at a booth. The athlete wears a shirt labeled "DOG" on the back. Several other people are present, some watching and others engaged in conversation. The setting appears to be indoors with event banners and equipment visible.

who it’s for

Lifters who want both high-quality programming + nutrition

  • Athletes who want the benefit of two experts without managing two systems

  • Strength athletes preparing for competition blocks

  • Anyone who wants structure, performance, and support without compromise

You’ll feel supported, not stretched.
You’ll know exactly what to do in the gym and how to fuel for it — without chasing two coaches, two systems, or two inboxes.

Two specialists.
One unified coaching approach.
Performance made easier to execute.

Make It
A woman in athletic clothing hugging another woman in a gym, surrounded by people watching. A man on the right is standing next to a barbell and weight plates, with a sign behind him that reads 'Warm Up and Lift.' The setting appears to be a powerlifting or weightlifting event.

Lachie A

“Ella and Josh taught me so much about dieting and training, and has helped me achieve the results i wanted. Highly recommend!”

Chris P

“Ella and Josh have completely transformed my life!… They don’t just provide advice, they genuinely invest in your success, always offering personalised support tailored to your needs”