LIFESTYLE NUTRITION coaching
Less touch points, more flexibility.
Progress doesn’t need pressure - it needs consistency.
You don’t always need someone checking in every week.
Sometimes, you just need a structure that’s strong enough to support you - and flexible enough to fit real life.
That’s what Lifestyle Nutrition Coaching is for.
It’s the same depth and detail as the premium coaching service - just with a little more space between check-ins, so you can apply, adjust, and build momentum at your own pace.
$50 per week.
HOW it works
We start with the same in-depth intake — understanding your training, food patterns, stress, sleep, and recovery.
Then we build your plan.
You’ll check in every two weeks.
That’s where we look at your data, review training feedback, and make necessary adjustments.
Between those check-ins, you’ll implement — knowing exactly what to do and why with access to your coach, resources, and in-app data to help guide you and ensure you’re on track.
You’ll geT:
Personalised fuelling strategy that evolves with your training
Fortnightly written & video feedback
App access so everything is in one place
Ongoing plan adjustments so you know what’s happening
Monthly consult calls to review trends and strategy
Messaging support for real-time adjustments
Access to resources, templates & tools
Stress management, macronutrient targets (if applicable), food ideas + reviews, supplement advice & protocols, and support with sleep practices.
Tex L
“[coaching] was a great source of confidence and encouragement. Her ideas and advice have given me lots of little changes I can make in my everyday life to achieve my goals!”
Jackson H