premium nutrition coaching

Performance is built in the details.

Let's Go

When things are moving fast - comp prep, big training blocks, demanding life seasons - you don’t have time to wait weeks to adjust.

This is my most hands-on level of support - built for the lifters & athletes who want feedback, information, and accountability every week.

Because when the training gets heavy, the margin for error gets smaller.

$65 per week

A man lifts weights while lying on a bench at a gym, with a crowd of spectators watching him. The audience is seated on white chairs, and some are standing. Many are focused on the man lifting weights, and the setting appears to be a weightlifting competition.

HOW it works

We start with a deep-dive intake — your training schedule, food patterns, recovery, stress, sleep, everything that makes up your world.

Then I build your initial strategy — designed around performance, not restriction.

From there, you’ll check in every week.
You’ll get written and video feedback, data reviews, and adjustments based on how you’re feeling, performing, and recovering.

We’ll look at everything from macro trends to sleep quality to stress response — the full picture that actually drives performance.

Between check-ins, you’ll have access to me for questions, pivots, and tweaks — so you’re never left guessing.

join in
A young man with short hair working out at a gym, wearing a blue and black SBD shirt, with gym equipment and other people in the background.

You’ll geT:

Personalised fuelling strategy that evolves with your training & demands.

  • Weekly written & video feedback

  • Ongoing plan adjustments so you know what’s happening

  • Monthly consult calls to review trends and strategy

  • Messaging in app for real-time adjustments

  • Access to our app, resources, templates & tools so you know what to do, when to do it, and how to do it.

  • The option to have a personalised meal plan built out with you, for you to reduce decision-fatigue.
    Updated weekly, or as needed.

ENQUIRE NOW
A woman preparing to lift a barbell during a powerlifting competition, with a judge or coach seated in the background.

Garrett H

“I Have never felt so good about myself”

Karl F

“working with ella for the past 9 months has been a game changer for my powerlifting performance”