feel better,
perform better.

Nutrition Coaching that prioritises your performance, recovery, & health.

A woman lifting a barbell during a weightlifting competition, with judges watching.

WE GOT YOU.

You train hard.
You care.
You’re doing the work -
so why doesn’t it always show?

Nutrition coaching isn’t about being “more disciplined” or forcing yourself to stick to another plan. It’s about finally aligning what you’re doing with the results you expect and work hard for.

It’s the difference between:

  • hitting numbers that once felt out of reach - or wondering why progress feels slow

  • walking into sessions fuelled and confident - or dragging yourself through and hoping for the best

  • seeing your body change because your training is supported - not because you white-knuckled another block.

You don’t need another macro target or a recycled meal plan.
You need support that understands how you live, how you train, and where your goals are taking you.

LET'S GO
A man with a beard and tattoos lifting a barbell during a powerlifting event at a gym with spectators in the background.

"I have never felt so good about myself. They genuinely care about seeing you become the best person you can be!!"

Garrett

Two women in a gym, one placing her hand on the other's shoulder, both wearing black shirts. The woman on the right has long brown hair with pink highlights, and appears emotional or tired. The woman on the left has dark hair tied back.

WORK WITH ME.

  • Free 45 min Initial Consult to find out if the service is right for you & to get the ball rolling.

  • Personalised nutrition goals and/or macros updated weekly

  • Weekly check-ins with detailed written and/or video feedback to provide focus for the following week.

  • Monthly consult call up to 30 mins

  • Access to private app for tracking + communication

  • Access to all resources via app

  • Comp preps

  • External habits planning + support with a focus on stress management, sleep, hydration, consistency, & supplement protocols.

  • Personalised meal plans built out with you, for you, as requested (updated weekly, or as needed).

premium ONLINE NUTRITION COACHING
$65 p/w

PREMIUM - FIND OUT MORE
APL nationals post powerlifting strength competition

lifestyle ONLINE NUTRITION COACHING
$50 p/w

  • Free 45 min Initial Consult to find out if the service is right for you & to get the ball rolling.

  • Personalised macros and/or nutrition goals updated fortnightly

  • Fortnightly check-ins to assess your goals + progress & provide written and/or video feedback

  • Monthly consult call up to 30 mins

  • Access to private app for tracking + communication

  • Access to all resources via app

  • Comp preps

  • External habits planning + support with a focus on stress management, sleep, hydration, consistency, & supplement protocols.

LIFESTYLE - FIND OUT MORE
A woman being congratulated after lifting weights at a gym. Several people are watching, some smiling and clapping. Weight plates are visible on the ground and a squat rack is in the foreground.

HYBRID COACHING:
NUTRITION & PROGRAMMING
$110 p/w

*Programming provided in partnership with Total Strength Training.

  • Access to two specialised coaches: one focused on programming & the other on nutrition

  • Free Initial Consult with each coach

  • Alternating weeks: fortnightly nutrition check in + fortnightly training session

  • Personalised macros and/or nutrition gaols updated fortnightly

  • Access to private app for tracking + communication

  • Access to all resources via app

  • Comp preps

  • External habits planning + support with a focus on stress management, sleep, hydration, consistency, & supplement protocols.

HYBRID - FIND OUT MORE
A woman smiling and adjusting her hair, standing next to a barbell in a gym with people in the background.

1-OFF STRATEGY CALL
$125

For those of you looking to cover a specific topic, ask questions and get information relevant to you, or get support creating a plan for you to execute on your own - this is what you’re after.

Includes: 1 Hour Video Call + PDF Summary of all topics discussed.

FIND A TIME HERE
A woman lifting a barbell with weights in a gym.

"She has helped so much with my mindset around food & understanding what my body needs and how to supply that”

Lauren

Download Your FREE Guide to Comp Day Nutrition

Covering all the topics you need to know so that you can confidently hit PBs, perform at the top of your game and minimise discomfort.

DOWNLOAD HERE