one-off strategy call
1 hour to get all the information & clarification you need.
Sometimes it’s not about getting a coach — it’s about getting clear on what actually matters for you.
This is for the lifter who knows their stuff - they’ve been around the game long enough to know the basics, but they want an expert to take a look under the hood.
Whether you’re heading into comp prep, rebuilding after a break, or just need to make sure your current plan actually aligns with your goals — this is where we strip it back and get strategic.
You bring the questions, I bring the lens.
$125 once off.
HOW it works
Before the session, I’ll get you to complete a short intake form so we can hit the ground running.
Then, in our 60-minute call, we’ll:
Review your current nutrition and training setup
Identify gaps in fueling, recovery, and energy management
Build a clear, actionable plan you can implement straight away
After the session, you’ll get a written summary and a simple plan to follow.
No fluff. Just clarity.
You get
60-minute strategy consult (online via video call)
Written action plan sent post-call to refer back to.
Optional follow-up check-in available
who it’s for
Strength athletes prepping for competition
Coaches wanting a second opinion on athlete fueling
Lifters who need to troubleshoot performance plateaus
Anyone wanting to self-manage their plan with expert input.
You’ll walk away with clarity, structure, and a plan that actually makes sense — one that fits your life, your training, and your goals.
This isn’t theory.
It’s strategy that you can apply the next day.
Lachie A
“Ella and Josh taught me so much about dieting and training, and has helped me achieve the results i wanted. Highly recommend!”
Chris P