weekly coaching

Performance is built in the details.

Let's Go

performance is built in the details.

When things are moving fast - comp prep, big training blocks, demanding life seasons - you don’t have time to wait weeks to adjust.

This is my most hands-on level of support - built for the lifters & athletes who want feedback, information, and accountability every week.

Because when the training gets heavy, the margin for error gets smaller.

$60 per week

HOW it works

We start with a deep-dive intake — your training schedule, food patterns, recovery, stress, sleep, everything that makes up your world.

Then I build your initial strategy — designed around performance, not restriction.

From there, you’ll check in every week.
You’ll get written and video feedback, data reviews, and adjustments based on how you’re feeling, performing, and recovering.

We’ll look at everything from macro trends to sleep quality to stress response — the full picture that actually drives performance.

Between check-ins, you’ll have access to me for questions, pivots, and tweaks — so you’re never left guessing.

join in

You’ll geT:

Personalised fuelling strategy that evolves with your training

  • Weekly written & video feedback

  • Ongoing plan adjustments so you know what’s happening

  • Monthly consult calls to review trends and strategy

  • Messaging support for real-time adjustments

  • Access to resources, templates & tools

  • The option to have a personalised meal plan built out with you, for you. Updated weekly.

Let's go

Garrett H

“I Have never felt so good about myself”

Karl F

“working with ella for the past 9 months has been a game changer for my powerlifting performance”